Health and Wellness refers to the holistic state of physical, mental, and social well-being, emphasizing the balance and integration of various aspects of life. Health typically focuses on the absence of disease and the biological aspects of fitness, encompassing physical health, nutrition, exercise, and preventive care. Wellness, on the other hand, is a broader concept that includes mental and emotional well-being, lifestyle choices, and personal fulfillment. It involves proactive efforts to maintain and enhance one’s overall quality of life through healthy behaviors, stress management, positive relationships, and self-care practices. Health and wellness are interconnected, as a person’s physical health can significantly influence their mental and emotional state, and vice versa. Together, they contribute to a comprehensive approach to achieving a fulfilling and active life.
### A Shocking Confession from Hollywood's Sweetheart In a recent episode of *Watch What Happens Live*, hosted by Andy Cohen, the beloved Oscar-winning actress, **Julia Roberts**, made headlines with a…